food doula WHOLE FOOD EDUCATOR culinary & hospitality artist
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food doula WHOLE FOOD EDUCATOR culinary & hospitality artist
Subscribe to the communication list to stay in touch!
food doula & education
culinary & hospitality art immersions
culinary & hospitality art immersions
It's not all about flavor, that's just the first bite. Food should also be healing and nourishing for your mind, body, and soul.
Fea Soul offers 2 types of education services:
Demonstrations and classes. 1-on-1 or small groups.
Food Journeys, discover your own relationship with food in a 1-on-1 or group session.
Book a demonstration/class or Food Journey today!
culinary & hospitality art immersions
culinary & hospitality art immersions
culinary & hospitality art immersions
We can celebrate anything with an exclusive dining experience! Enjoy flavorful, creative and whole plant-based dishes prepared right in your home or event space. Or reach out for our exclusive Plating & Service packages. Private tastings available for larger events.
Bookings now open.
donations
culinary & hospitality art immersions
donations
Thank you for taking the time to appreciate a creative such as myself, in pursuing the knowledge to heal our community through our art form.
Support Fea Soul in the growth of a holistically sustainable community.
Holistic Mind, Body & Life
Thank You for your contribution!
Chef Fea
Cash App $FeaSoul
VenMo @feasoul
Zelle: chef@feasoul.com
about chef fea
Self proclaimed food doula (whole food student/educator) and owner of Fea Soul. The name "Fea Soul" is inspired by her life journey and this company is created to support the soul of us.
Wait! I thought you were a chef, don’t you have recipes?
I am NOT a recipe chef
Capability does not overthrow autonomy
I have will and authority
Ultimately, I like to embrace methods over recipes, it's the most sustainable when working with seasonal items from locally grown sources.
I could walk through a recipe to make a dish.
I’m just quick to sub out something for something else.
NO dairy, SUB nuts
NO meat, SUB mushrooms or jackfruit or beans.
NO gluten SUB ancient grains, wild rice (flower).
The only seafood I prefer to eat is moss and weeds.
I’m quick to say no to dyes and flavors and the word artificial.
I don't fry much of anything, that’s not realistic on a consistent basis to me, but I’ll entertain the enjoyment of it from time to time.
I prefer to eat quick stews loaded with veggies,
like stir-frys, curries, and soups.
These foods help to steer me in a smooth manner and I like that for my vessel.
I like to challenge myself to understand the impact that certain choices have for me considering what my body has experienced in its existence here.
I challenge myself to expand my knowledge of this relationship in a way that connects me to the ancestral roots, and the generations to come forth as we are all a part of the same start.
I challenge myself to uplift my community, to support them by becoming aware of how we can afford to support each other.
What’s does it mean to explore with you?
The power that be within me
is asking for my ear,
to maintain consideration
Is to guide others away from fear.
What is for another is not always the same.
It is more so my goal to moderate only where needed.
To do a FEA SOUL GUIDED JOURNEY is to curate an experience of learning to create enjoyment with what you like to consume, and incorporating what you need to consume with how you desire to operate.
The goal is to learn to maintain this consideration for yourself even when navigating new spaces alone or familiar spaces differently.
We seasonally gather to live in awareness of how to maintain that focus and reference the vision of what is realistic, accomplishable, sustainable, and holistic for personal and tribal journeys.
DISCLAIMER: Fea Soul is here to educate and connect you to the sustainable resources available to you in your communities. Always seek the guidance of your trusted doctor or other qualified and trusted medical professional with any questions you may have regarding your health or a medical condition.
FEA SOUL WELLNESS PORTFOLIO PRESENTS:
subtle movements
The event on Oct. 22nd, 2023 was inevitable. I was so overjoyed with the connections that were made. Not just with others, but the connections made within myself.
It doesn't stop here. I'll shortly be sorting through the Portfolio Show footage to share it with you all in the ebook version of the event.
I wish you well!
STAY POSTED | SUBSCRIBE HERE
Contact CHEF FEA
Current Office Hours
Mon, Tues, Thursday 10 -3
Saturdays 11-1
(773)377-5116
The services and information provided by FEA SOUL, LLC is not medical advice, medical nutrition therapy or individualized nutrition counseling/coaching. We do not claim to cure, prevent, diagnose, or treat any nutrition-related disease or health condition. Always consult a qualified healthcare professional before changing your diet or lifestyle.
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