I’m not a “recipe chef.”
I care more about methods than measurements, because that’s what keeps cooking sustainable, flexible, and rooted in what’s seasonal and locally grown. Capability doesn’t erase autonomy—I want you to feel your own authority in the kitchen.
In my world, we:
- Trade dairy for nuts
- Trade meat for mushrooms, jackfruit, or beans
- Trade gluten for ancient grains, wild rice, and other seeds
- Keep seafood minimal (I joke that I mostly eat moss and weeds)
- Say no to dyes, artificial flavors, and unnecessary additives
- Rarely fry—most days it’s veggie-loaded stews, stir-fries, curries, soups, and lately, a lot of salads
These foods help my body move more smoothly, and I like that for my vessel. I’m constantly studying how my choices impact me, honoring what my body has lived through, and staying connected to my ancestral roots and the generations coming after us. Fea Soul is one way I uplift my community by making it easier to see how we can nourish and support each other.
What does it mean to explore with me?
To explore with Fea Soul is to listen inward, not to live in fear. What works for one person isn’t always for another. My role is to gently moderate where needed, not control.
A Fea Soul Guided Journey is an invitation to:
- Curate enjoyment in what you consume
- Include what your body truly needs to feel nourished
- Practice staying considerate of yourself in new spaces—and familiar spaces you’re choosing to move through differently
Season by season, we gather to stay aware, grounded, and focused on what is realistic, sustainable, holistic, and supportive for both personal and collective (tribal) journeys.
Disclaimer: Fea Soul is here to explore and connect you with sustainable resources available in your community. Always seek the guidance of your trusted doctor or other qualified medical professional with any questions you may have regarding your health or a medical condition.