Fea Soul
Fea Soul

SUSTAINABLE CHEF WHOLE FOOD EDUCATOR culinary & hospitality artist

SUSTAINABLE CHEF WHOLE FOOD EDUCATOR culinary & hospitality artistSUSTAINABLE CHEF WHOLE FOOD EDUCATOR culinary & hospitality artistSUSTAINABLE CHEF WHOLE FOOD EDUCATOR culinary & hospitality artist

We're focused on plant-based, whole-food dining over here!

Schedule a discovery call
Learn More

SUSTAINABLE CHEF WHOLE FOOD EDUCATOR culinary & hospitality artist

SUSTAINABLE CHEF WHOLE FOOD EDUCATOR culinary & hospitality artistSUSTAINABLE CHEF WHOLE FOOD EDUCATOR culinary & hospitality artistSUSTAINABLE CHEF WHOLE FOOD EDUCATOR culinary & hospitality artist

We're focused on plant-based, whole-food dining over here!

Schedule a discovery call
Learn More

sustainability & education

culinary & hospitality art immersions

culinary & hospitality art immersions

Flavor is just the first bite. 

Food should heal and nourish your mind, body, and soul.  


Fea Soul offers: 

Cooking Demonstration or workshops (1-on-1 or small groups)

Food Journeys to explore your  relationship with food (1-on-1 or groups)

book you session today!

culinary & hospitality art immersions

culinary & hospitality art immersions

culinary & hospitality art immersions

From meal prep to private dinner parties, welcome in an 

Atypical dining experience. 


 Enjoy flavorful and satiating whole plant-based dishes prepared in your home or event space. 


Private tastings available for larger events. 

book your experience now

network

culinary & hospitality art immersions

network

Network with Chef Fea in the growth of a holistically sustainable community.




Holistic Mind, Body & Life





stay tuned for future announcements

about chef fea

I’m a Sustainable Chef, whole-food student and educator, and the heart behind Fea Soul—a space created to support the soul in all of us.

I’m not a “recipe chef.”


I care more about methods than measurements, because that’s what keeps cooking sustainable, flexible, and rooted in what’s seasonal and locally grown. Capability doesn’t erase autonomy—I want you to feel your own authority in the kitchen.


In my world, we:

  • Trade dairy for nuts
  • Trade meat for mushrooms, jackfruit, or beans
  • Trade gluten for ancient grains, wild rice, and other seeds
  • Keep seafood minimal (I joke that I mostly eat moss and weeds)
  • Say no to dyes, artificial flavors, and unnecessary additives
  • Rarely fry—most days it’s veggie-loaded stews, stir-fries, curries, soups, and lately, a lot of salads


These foods help my body move more smoothly, and I like that for my vessel. I’m constantly studying how my choices impact me, honoring what my body has lived through, and staying connected to my ancestral roots and the generations coming after us. Fea Soul is one way I uplift my community by making it easier to see how we can nourish and support each other.


What does it mean to explore with me?


To explore with Fea Soul is to listen inward, not to live in fear. What works for one person isn’t always for another. My role is to gently moderate where needed, not control.

A Fea Soul Guided Journey is an invitation to:


  • Curate enjoyment in what you consume
  • Include what your body truly needs to feel nourished
  • Practice staying considerate of yourself in new spaces—and familiar spaces you’re choosing to move through differently


Season by season, we gather to stay aware, grounded, and focused on what is realistic, sustainable, holistic, and supportive for both personal and collective (tribal) journeys.


Disclaimer: Fea Soul is here to explore and connect you with sustainable resources available in your community. Always seek the guidance of your trusted doctor or other qualified medical professional with any questions you may have regarding your health or a medical condition.

Contact CHEF FEA

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Support Fea Soul in our holistically sustainable community

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Current Office Hours

Mon, Tues, Thursday 10 -3

Saturdays 11-1

(773)377-5116

The services and information provided by FEA SOUL, LLC is not medical advice, medical nutrition therapy or individualized nutrition counseling/coaching. We do not claim to cure, prevent, diagnose, or treat any nutrition-related disease or health condition. Always consult a qualified healthcare professional before changing your diet or lifestyle.


Hello

Fea Soul - Personal Chef for Hire

Experience the luxury of having your own personal chef. Whether it's for a romantic dinner, a family gathering, or a special event, I'll create a menu tailored to your tastes and preferences. Using only the freshest plant-based ingredients, we'll prepare and serve your meals in the comfort of your own home or location.

Find out more
FEA SOUL WELLNESS PORTFOLIO PRESENTS:

subtle movements

The event on Oct. 22nd, 2023 was inevitable. I was so overjoyed with the connections that were made. Not just with others, but the connections made within myself. 

Reaching to do this Tri-annually.

I'll eventually be sorting through the Portfolio Show footage to share it with you all!

Fea Soul

Chicago, IL 60649

(773) 377-5116

Copyright © 2025 Fea Soul - All Rights Reserved.

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